Healing happens in connection.
In practice for just about ten years, I graduated from Salve Regina University with my Masters in Holistic Counseling in 2013. Over that time I have learned that just like for a plant, we merely have to provide the right conditions for growth and our innate healing mechanisms will take over. I believe we can only bring our clients as deep as we have gone ourselves, and so I am passionate about my own consistent inner work.
I use a combination of three mindfulness based methods to help you heal trauma and find a secure sense of self. Hakomi, Internal Family Systems parts work and EMDR have been proven to create a safe haven for deep exploration and release of the unconscious belief systems that keep you stuck. That paired with a collaborative toolbox for coping and retraining your nervous system can support breaking unhealthy patterns, coping with triggers and improved relationships and daily functioning.
Reach out for a short consult and resources to learn more about these modalities and whether we could be a good fit. I look forward to hearing from you!
Malerie Schwartz
LMHC